James Bellenger 20:00 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 88 |
March 19, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 20 | 147 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 21 | 132 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | 142 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 19 | 152 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 155 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 157 |
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Workout Graph
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