James Bellenger 15:03 row
3,244m
Meters
15:03.4
Time
2:19.2
Pace
186
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 88 |
March 18, 2020 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,244m | 2:19.2 | 130 | 746 | 19 | 150 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 136 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 148 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 157 |
| 15:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 157 |
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