James Bellenger 15:00 row
3,380
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 93 |
March 20, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,380 | 2:13.1 | 148 | 800 | 200 | 21 | 153 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 21 | 149 |
| 6:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 21 | 161 |
| 9:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 21 | 160 |
| 12:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 20 | 164 |
| 15:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 21 | 133 |
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Workout Graph
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