James Bellenger 20:00 row
4,490m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 90 |
March 24, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 20 | 163 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 156 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 162 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 165 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 168 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 167 |
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Workout Graph
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