James Bellenger 20:00 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 89 |
March 24, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 257 | 19 | 154 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 21 | 142 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 19 | 152 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 19 | 156 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 19 | 159 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 19 | 163 |
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Workout Graph
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