James Bellenger 20:00 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 94 |
March 26, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 22 | 159 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | 153 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 161 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 162 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 161 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 161 |
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Workout Graph
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