James Bellenger 20:00 row
4,515m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 94 |
March 26, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 22 | 155 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 23 | 144 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 153 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 158 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 161 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 160 |
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Workout Graph
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