James Bellenger 20:00 row
4,501m
Meters
20:00.0
Time
2:13.3
Pace
266
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 95 |
March 28, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 22 | 158 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | 158 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 157 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 160 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 159 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 157 |
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3x20 feet-out