James Bellenger 20:00 row
4,571m
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 95 |
March 28, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 22 | 154 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 146 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 156 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 158 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 156 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 157 |
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3x20 feet-out