James Bellenger 20:00 row
4,557m
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 96 |
March 30, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 22 | 155 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 151 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 156 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 154 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 156 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 158 |
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3x20 feet-out