James Bellenger 20:00 row
4,548m
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 96 |
March 30, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 22 | 157 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 156 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 156 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 157 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 159 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 158 |
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3x20 feet-out