James Bellenger 20:00 row
4,549m
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 96 |
March 30, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 22 | 154 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 148 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 153 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 157 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 160 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 156 |
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3x20 feet-out