James Bellenger 20:00 row
4,508m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 96 |
April 01, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 22 | 156 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | 156 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 158 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 158 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 157 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20 feet-out #2