James Bellenger 20:00 row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 96 |
April 01, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 23 | 155 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 150 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 156 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 156 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | 157 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20 feet-out #1