James Bellenger 20:00 row
4,567m
Meters
20:00.0
Time
2:11.3
Pace
274
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 97 |
April 03, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 22 | 152 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 148 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 150 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 154 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 156 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 156 |
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Workout Graph
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20 min f/o #1/3