James Bellenger 20:00 row
4,538m
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 93 |
April 05, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 22 | 156 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 154 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 153 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 158 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 157 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | 158 |
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Workout Graph
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20 min f/o #3/3