James Bellenger 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 94 |
April 05, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 22 | 156 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 157 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 157 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 156 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | 156 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 min f/o #2/3