James Bellenger 20:00 row
4,497m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 93 |
April 05, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 22 | 158 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 156 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 166 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 156 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 156 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 min f/o #1/3