James Bellenger 8x500m/3:30r row
4,000m
Meters
14:53.5
Time
1:51.6
Pace
286
Calories
181
Heart Rate
| Rest Distance | 3,593m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 42:53.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 882 |
| Drag Factor | 100 |
April 06, 2020 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 4,000m | 1:51.6 | 251 | 1164 | 31 | 181 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 177 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 176 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 179 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 180 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | 182 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 185 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | 182 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 34 | 187 |
| r3,593m |
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Workout Graph
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8x500, 3:30 rest