James Bellenger 20:00 row
4,558m
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 97 |
April 07, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 22 | 154 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 148 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 154 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 155 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 156 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 159 |
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Workout Graph
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20 min f/o #3/3