James Bellenger 20:00 row
4,553m
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 95 |
April 07, 2020 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 22 | 153 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 145 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 153 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 156 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 156 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | 156 |
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Workout Graph
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20 min f/o #1/3