James Bellenger v3000m/5:00r...3 row
7,500m
Meters
29:49.5
Time
1:59.3
Pace
501
Calories
193
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,387m |
| Overall Time | 44:49.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 97 |
April 08, 2020 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:49.5 | 7,500m | 1:59.3 | 206 | 1009 | 28 | 193 | |
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 27 | 194 | |
| r: 5:00 | 370m | ||||||
| 9:56.6 | 2,500m | 1:59.3 | 206 | 1009 | 28 | 196 | |
| r: 5:00 | 412m | ||||||
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 29 | 190 | |
| r: 5:00 | 105m | ||||||
| r887m |
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Workout Graph
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pete plan descend 3k/2.5k/2k 5' rest