James Bellenger 19:44 row
4,346m
Meters
19:44.2
Time
2:16.2
Pace
254
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 97 |
April 08, 2020 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 4,346m | 2:16.2 | 138 | 776 | 23 | 148 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 137 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 151 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 163 |
| 19:44.0 | 1,011m | 2:20.4 | 126 | 734 | 24 | 139 |
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Workout Graph
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