James Bellenger 20:00 row
4,550m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 94 |
April 09, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 22 | 154 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | 153 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 153 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 155 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 156 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 157 |
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20 min ss f/o #3/3