James Bellenger 20:00 row
4,558m
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 94 |
April 09, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 22 | 152 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | 145 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 152 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 154 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 155 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 157 |
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Workout Graph
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20 min ss f/o #1/3