James Bellenger 20:00 row
4,555m
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 94 |
April 12, 2020 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 22 | 153 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 149 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 153 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 153 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 155 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 156 |
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Workout Graph
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20 min f/o ss #1/3