James Bellenger v250m/1:30r...7 row
4,000m
Meters
14:42.0
Time
1:50.2
Pace
290
Calories
183
Heart Rate
| Rest Distance | 2,937m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,937m |
| Overall Time | 38:42.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 33 |
| Stroke Count | 860 |
| Drag Factor | 100 |
April 13, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.0 | 4,000m | 1:50.2 | 261 | 1198 | 33 | 183 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 34 | 175 | |
| r: 1:30 | 240m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | 182 | |
| r: 3:00 | 466m | ||||||
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 31 | 184 | |
| r: 4:30 | 461m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 32 | 193 | |
| r: 6:00 | 677m | ||||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 33 | 185 | |
| r: 4:30 | 614m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 184 | |
| r: 3:00 | 341m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 37 | 177 | |
| r: 1:30 | 138m | ||||||
| r2,937m |
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Workout Graph
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pete plan 250-1k-250 pyramid