James Bellenger 20:00 row
4,476m
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 98 |
April 14, 2020 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 22 | 151 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 152 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | 151 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 150 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 153 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | 153 |
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Workout Graph
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