James Bellenger 20:00 row
4,472m
Meters
20:00.0
Time
2:14.1
Pace
263
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 97 |
April 14, 2020 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 22 | 151 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 145 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 151 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 153 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 155 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 154 |
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Workout Graph
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