James Bellenger 3x20:00/1:00r row
12,899m
Meters
1:00:00.0
Time
2:19.5
Pace
742
Calories
148
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,942m |
| Overall Time | 1:03:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 87 |
April 22, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,899m | 2:19.5 | 129 | 743 | 21 | 148 |
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 21 | 151 |
| 20:00.0 | 4,249m | 2:21.2 | 124 | 727 | 21 | 146 |
| 20:00.0 | 4,279m | 2:20.2 | 127 | 736 | 22 | 148 |
| r43m |
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Workout Graph
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