James Bellenger 4x15:00/1:00r row
13,064m
Meters
1:00:00.0
Time
2:17.7
Pace
763
Calories
145
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,127m |
| Overall Time | 1:04:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 90 |
April 26, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,064m | 2:17.7 | 134 | 760 | 22 | 145 |
| 15:00.0 | 3,320m | 2:15.5 | 141 | 783 | 22 | 146 |
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 22 | 144 |
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 22 | 147 |
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 22 | 144 |
| r63m |
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Workout Graph
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