James Bellenger 4x16:00/1:00r row
14,144m
Meters
1:04:00.0
Time
2:15.7
Pace
833
Calories
145
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,208m |
| Overall Time | 1:08:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1422 |
| Drag Factor | 90 |
April 27, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,144m | 2:15.7 | 140 | 781 | 22 | 145 |
| 16:00.0 | 3,555m | 2:15.0 | 142 | 789 | 22 | 147 |
| 16:00.0 | 3,536m | 2:15.7 | 140 | 781 | 22 | 145 |
| 16:00.0 | 3,512m | 2:16.6 | 137 | 771 | 22 | 144 |
| 16:00.0 | 3,542m | 2:15.5 | 141 | 784 | 22 | 145 |
| r64m |
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Workout Graph
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