James Bellenger 5x13:00/1:00r row
14,282m
Meters
1:05:00.0
Time
2:16.5
Pace
836
Calories
145
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,359m |
| Overall Time | 1:10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1445 |
| Drag Factor | 90 |
April 28, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,282m | 2:16.5 | 138 | 773 | 22 | 145 |
| 13:00.0 | 2,863m | 2:16.2 | 138 | 776 | 22 | 144 |
| 13:00.0 | 2,862m | 2:16.2 | 138 | 776 | 22 | 147 |
| 13:00.0 | 2,862m | 2:16.2 | 138 | 776 | 22 | 146 |
| 13:00.0 | 2,858m | 2:16.4 | 138 | 774 | 22 | 146 |
| 13:00.0 | 2,837m | 2:17.4 | 135 | 763 | 22 | 143 |
| r77m |
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