James Bellenger 4x12:00/1:30r row
10,564m
Meters
48:00.0
Time
2:16.3
Pace
619
Calories
138
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,623m |
| Overall Time | 54:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 92 |
May 07, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,564m | 2:16.3 | 138 | 775 | 22 | 138 |
| 12:00.0 | 2,625m | 2:17.1 | 136 | 766 | 22 | 146 |
| 12:00.0 | 2,635m | 2:16.6 | 137 | 772 | 22 | 119 |
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 22 | 142 |
| 12:00.0 | 2,659m | 2:15.3 | 141 | 785 | 22 | 146 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.