James Bellenger 4x13:00/2:00r row
11,259m
Meters
52:00.0
Time
2:18.5
Pace
650
Calories
148
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,316m |
| Overall Time | 1:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1146 |
| Drag Factor | 97 |
May 08, 2020 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,259m | 2:18.5 | 132 | 752 | 22 | 148 |
| 13:00.0 | 2,841m | 2:17.2 | 135 | 765 | 22 | 147 |
| 13:00.0 | 2,815m | 2:18.5 | 132 | 752 | 22 | 147 |
| 13:00.0 | 2,798m | 2:19.3 | 129 | 744 | 22 | 150 |
| 13:00.0 | 2,803m | 2:19.1 | 130 | 747 | 22 | 147 |
| r57m |
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Workout Graph
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