James Bellenger 4x15:00/1:30r row
13,182m
Meters
1:00:00.0
Time
2:16.5
Pace
772
Calories
140
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,245m |
| Overall Time | 1:06:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 93 |
May 11, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,182m | 2:16.5 | 137 | 773 | 22 | 140 |
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 23 | 148 |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 22 | 147 |
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 22 | 114 |
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 22 | 149 |
| r63m |
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Workout Graph
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