James Bellenger 5x1500m/5:00r row
7,500m
Meters
29:01.4
Time
1:56.0
Pace
515
Calories
97
Heart Rate
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,601m |
| Overall Time | 54:01.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 1094 |
| Drag Factor | 93 |
May 12, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.4 | 7,500m | 1:56.0 | 224 | 1069 | 29 | 97 |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 28 | 182 |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 28 | 101 |
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 28 | 82 |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 29 | 67 |
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 30 | 54 |
| r2,101m |
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