James Bellenger 18:15 row
4,007m
Meters
18:15.2
Time
2:16.6
Pace
234
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 93 |
May 12, 2020 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.2 | 4,007m | 2:16.6 | 137 | 771 | 23 | 157 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 146 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 156 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 172 |
| 18:15.0 | 696m | 2:20.0 | 127 | 738 | 22 | 154 |
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Workout Graph
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