James Bellenger 4x15:00/1:30r row
13,133m
Meters
1:00:00.0
Time
2:17.0
Pace
765
Calories
147
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,202m |
| Overall Time | 1:06:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 94 |
May 15, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,133m | 2:17.0 | 136 | 767 | 22 | 147 |
| 15:00.0 | 3,274m | 2:17.4 | 135 | 763 | 22 | 147 |
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 21 | 148 |
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 22 | 147 |
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 22 | 147 |
| r69m |
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Workout Graph
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