James Bellenger 4x16:00/1:30r row
14,140m
Meters
1:04:00.0
Time
2:15.7
Pace
832
Calories
146
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,207m |
| Overall Time | 1:10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1442 |
| Drag Factor | 95 |
May 17, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,140m | 2:15.7 | 140 | 781 | 23 | 146 |
| 16:00.0 | 3,505m | 2:16.9 | 136 | 768 | 22 | 145 |
| 16:00.0 | 3,534m | 2:15.8 | 140 | 780 | 23 | 147 |
| 16:00.0 | 3,545m | 2:15.4 | 141 | 785 | 22 | 146 |
| 16:00.0 | 3,557m | 2:14.9 | 142 | 790 | 23 | 146 |
| r67m |
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Workout Graph
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