James Bellenger 3x22:00/1:30r row
14,612m
Meters
1:06:00.0
Time
2:15.5
Pace
861
Calories
147
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,666m |
| Overall Time | 1:10:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1478 |
| Drag Factor | 95 |
May 18, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,612m | 2:15.5 | 141 | 784 | 22 | 147 |
| 22:00.0 | 4,836m | 2:16.4 | 138 | 773 | 22 | 148 |
| 22:00.0 | 4,889m | 2:14.9 | 142 | 789 | 22 | 145 |
| 22:00.0 | 4,886m | 2:15.0 | 142 | 788 | 22 | 147 |
| r54m |
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Workout Graph
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