James Bellenger v3000m/5:00r...3 row
7,500m
Meters
29:28.2
Time
1:57.8
Pace
506
Calories
196
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,573m |
| Overall Time | 44:28.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 988 |
| Drag Factor | 94 |
May 19, 2020 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.2 | 7,500m | 1:57.8 | 214 | 1035 | 29 | 196 | |
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 28 | 195 | |
| r: 5:00 | 476m | ||||||
| 9:51.3 | 2,500m | 1:58.2 | 212 | 1028 | 28 | 197 | |
| r: 5:00 | 403m | ||||||
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 31 | 197 | |
| r: 5:00 | 194m | ||||||
| r1,073m |
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Workout Graph
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