James Bellenger 8x500m/3:30r row
4,000m
Meters
14:28.4
Time
1:48.5
Pace
296
Calories
188
Heart Rate
| Rest Distance | 3,297m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,297m |
| Overall Time | 42:28.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 870 |
| Drag Factor | 99 |
May 22, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.4 | 4,000m | 1:48.5 | 274 | 1241 | 32 | 188 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 180 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 190 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 193 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 183 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | 191 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 197 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 185 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 35 | 186 |
| r3,297m |
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Workout Graph
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