James Bellenger 5x14:00/1:30r row
15,519m
Meters
1:10:00.0
Time
2:15.3
Pace
914
Calories
147
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,594m |
| Overall Time | 1:17:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 1450 |
| Drag Factor | 94 |
May 23, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,519m | 2:15.3 | 141 | 786 | 21 | 147 |
| 14:00.0 | 3,094m | 2:15.7 | 140 | 781 | 20 | 146 |
| 14:00.0 | 3,097m | 2:15.6 | 140 | 782 | 20 | 146 |
| 14:00.0 | 3,099m | 2:15.5 | 141 | 783 | 20 | 148 |
| 14:00.0 | 3,106m | 2:15.2 | 142 | 787 | 21 | 149 |
| 14:00.0 | 3,123m | 2:14.4 | 144 | 795 | 22 | 147 |
| r75m |
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Workout Graph
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