James Bellenger 4x16:00/1:30r row
14,241m
Meters
1:04:00.0
Time
2:14.8
Pace
842
Calories
148
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,304m |
| Overall Time | 1:10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1334 |
| Drag Factor | 95 |
May 24, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,241m | 2:14.8 | 143 | 791 | 21 | 148 |
| 16:00.0 | 3,559m | 2:14.8 | 143 | 791 | 20 | 146 |
| 16:00.0 | 3,565m | 2:14.6 | 143 | 793 | 20 | 148 |
| 16:00.0 | 3,555m | 2:15.0 | 142 | 789 | 21 | 148 |
| 16:00.0 | 3,563m | 2:14.7 | 143 | 792 | 22 | 148 |
| r63m |
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Workout Graph
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