James Bellenger 4x2000m/5:00r row
8,000m
Meters
31:01.6
Time
1:56.3
Pace
549
Calories
190
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,436m |
| Overall Time | 51:01.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 1101 |
| Drag Factor | 100 |
May 26, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.6 | 8,000m | 1:56.3 | 222 | 1064 | 30 | 190 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 28 | 185 |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 29 | 189 |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 30 | 190 |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 31 | 194 |
| r1,436m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.