James Bellenger 4x10:00/2:00r row
8,784m
Meters
40:00.0
Time
2:16.6
Pace
514
Calories
150
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,834m |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 86 |
May 31, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,784m | 2:16.6 | 137 | 772 | 23 | 150 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 22 | 148 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 22 | 151 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 23 | 150 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 23 | 149 |
| r50m |
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Workout Graph
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