James Bellenger 3x16:00/2:00r row
10,462m
Meters
48:00.0
Time
2:17.6
Pace
608
Calories
153
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,509m |
| Overall Time | 54:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 89 |
June 01, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,462m | 2:17.6 | 134 | 761 | 20 | 153 |
| 16:00.0 | 3,454m | 2:18.9 | 130 | 748 | 19 | 161 |
| 16:00.0 | 3,482m | 2:17.8 | 134 | 759 | 20 | 148 |
| 16:00.0 | 3,526m | 2:16.1 | 139 | 777 | 21 | 151 |
| r47m |
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Workout Graph
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