James Bellenger 5x1500m/5:00r row
7,500m
Meters
28:37.7
Time
1:54.5
Pace
523
Calories
193
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 53:37.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 1081 |
| Drag Factor | 95 |
June 04, 2020 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.7 | 7,500m | 1:54.5 | 233 | 1102 | 31 | 193 |
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 29 | 193 |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 30 | 190 |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 31 | 190 |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 31 | 192 |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 32 | 198 |
| r1,618m |
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