James Bellenger 5x14:00/2:00r row
15,513m
Meters
1:10:00.0
Time
2:15.3
Pace
914
Calories
148
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,594m |
| Overall Time | 1:20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1542 |
| Drag Factor | 95 |
June 06, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,513m | 2:15.3 | 141 | 785 | 22 | 148 |
| 14:00.0 | 3,099m | 2:15.5 | 141 | 783 | 22 | 146 |
| 14:00.0 | 3,109m | 2:15.0 | 142 | 788 | 22 | 148 |
| 14:00.0 | 3,103m | 2:15.3 | 141 | 785 | 22 | 147 |
| 14:00.0 | 3,103m | 2:15.3 | 141 | 785 | 22 | 151 |
| 14:00.0 | 3,100m | 2:15.4 | 141 | 784 | 22 | 147 |
| r81m |
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